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Thursday, January 20, 2011


Because everyone requested so nicely…..

Here are some raw recipes! My favorite is the Popeye Soup! I had it tonight for dinner. Enjoy and Be Healthy!

Popeye Soup
1 avocado
1 cup water or vegetable broth
2 cucumbers, unwaxed
1 cup of fresh raw spinach
2 green onions
2 cloves garlic
1/3 red bell pepper
Himalayan Crystal Salt or Sea Salt
Middle Eastern Spices (I like to add 1/2- 1tsp of Garam Masala,
1/2-1tspTurmeric, and 1tspCurry)
Fresh lime juice, to taste

In a blender, add avocado and half the water or broth and puree, then add the rest of
the veggies one at a time and blend to your desired thickness. Once all the veggies are blended,
add the spices in to taste. After all the spices are added, add the lime juice to taste. You can serve this soup cold or slightly warmed (to keep it raw and alkalizing don't heat it past 118F).
Yummy and great if you're doing a liquid cleanse.

Broccoli/Cauliflower Soup

1-2 cups broccoli, chopped
1-2 cups cauliflower, chopped
1 cup cucumber juice or veggie broth
1/2 cup soaked almonds (raw)
1 clove garlic (minced)
1/4 tsp. cumin
1/4 tsp. curry powder
1 Tbsp. lemon or lime juice
1 Tbsp. Braggs liquid aminos
1/2 tsp. sea salt

In a food processor or blender, combine the almonds with the cucumber juice or brother and the garlic. Blend well. With machine still running, ad the broccoli and cauliflower and blend until smooth.
Finally, blend in a seasonings and lemon or lime juice, Bragg Amino, and salt. Add more brother or water to desired consistency.
Variation: Use avocado instead of the almonds and use this recipe for a salad dressing;)

Chunky Vegetable Soup

2 1/2 cups fresh carrot juice
1 avocado
6-8 celery stalks 2 carrots
1 summer Squash
Small bunch of arugula
Spice options: parsley, basil, or coriander

For broth, blend carrot juice, avocado, and 3-4 celery stalks. Grate squash, carrots, and remaining celery, adding finely chopped arugula and other fresh green spices last. Serve in bowl or cup, decorate with fresh herbs. Yum:)

Below I've also listed some cleansing juices and labeled their main property. Just juice in your juicer and drink up! ^-^

Skin Cleanse

4oz potato
4oz celery
3-6oz carrot
2oz water crest

Basic Cleansing Green Drink

4 cups alfalfa and or other sprouts
4 cups sunflower and buckwheat greens
1/2 cup carrots
1/2 cup sweet red peppers
1/4 cup parsley
1 cup cucumber
Add 1 bunch of wheat grass (about 3/4 inch thick), if desired

Blood Builder
8oz celery
3oz cucumber
2oz parsley
3oz spinach

High Vitamin C and E Drink

6oz spinach
2oz lettuce
2oz watercress
4oz carrots
2oz green peppers

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