My name is Erin Geraghty-Balent and I will be blogging for your fitness and nutritional pleasure. I will keep this as short and sweet as possible.
I'm a fitness professional, ACFE-CPT, Yoga Instructor, Black Belt, Roller Derby Girl, Group Fitness Instructor, Japan Enthusist, and Nutrition and Supplement Advisor. I am passionate about health and fitness, I love to challenge and be challenged, and I live for bringing out the best in people. I have experience working with a wide-range of clients from completely deconditioned and injured to peak-performance athletes. I embrace a life of body/mind/spirit balance, constant progression, and promoting an optimistic and ambitious attitude.
It's hard for me to contain my enthusiam for my love of fitness and nutrition. I have learned how to heal myself and others by applying its principals dilligently and this blog is just one way I can do that.